Why Circus Works

“Circus Is the best activity for physical literacy and lifelong movement”

International Physical Literacy Conference 2015

Physical Literacy: The Key to Lifelong Fitness

Physical literacy means developing the skills, confidence, and motivation to be active for life. It’s not just about excelling in one sport but mastering a variety of movements that build strength, coordination, balance, flexibility, and endurance. Research shows that physically literate kids are healthier, happier, and more likely to stay active as adults.

How Circus Training Builds Physical Literacy

Circus arts offer one of the most well-rounded forms of movement training, developing:
✔ Balance (tightwire, unicycling, acrobatics)
✔ Coordination (juggling, aerials, partner work)
✔ Strength (climbing silks, lifting peers, tumbling)
✔ Flexibility (contortion basics, aerial poses)
✔ Endurance (rehearsing routines, dynamic movement)

Unlike traditional sports, which focus on specific skills, circus training covers all aspects of movement, making it an unparalleled foundation for physical literacy.

Circus vs. Traditional Sports: Variety vs. Specialization

Most sports develop specific abilities—soccer improves foot coordination, gymnastics builds flexibility, swimming enhances endurance. Circus combines all of these. A single class might involve swinging, balancing, tumbling, and throwing, ensuring kids develop a broad skill set.

Circus is also non-competitive and inclusive. Unlike team sports where only top players stand out, circus lets every child find their niche, whether it’s juggling, aerial silks, or clowning. This approach boosts confidence and motivation, making kids seven times more likely to feel enjoyment and pride compared to standard PE classes.

The Problem: Kids Aren’t Active Enough

Despite recommendations that children get 60 minutes of daily exercise, over 60% of kids in Canada and 80% of teens worldwide fall short. This lack of activity contributes to long-term health risks like obesity and heart disease. The challenge? Finding activities that engage all kids—not just those drawn to traditional sports.

Lifelong Benefits: A Path to Health & Confidence

Studies show that kids who enjoy movement are far more likely to stay active as adults. Circus training teaches a love of movement, preventing burnout and fostering resilience. With no age limit, it’s a sport kids can continue into adulthood, ensuring lifelong health and well-being.

Conclusion: The Perfect Solution for Active, Happy Kids

With today’s inactivity crisis, circus training offers a fun, engaging, and effective way to keep kids moving. It develops all-around fitness, builds confidence, and ensures lifelong physical literacy. If you’re looking for an activity that supports every child, at any skill level, circus might just be the perfect fit.