Aerial Silks
Aerial silk classes offer a captivating and exhilarating experience for participants seeking a unique and challenging form of physical expression. This class introduces students to the art of aerial acrobatics, focusing specifically on aerial silks, also known as aerial fabric or aerial tissue. Aerial silk is a performance art that combines elements of dance, acrobatics, and strength training, performed on suspended fabric apparatuses. Throughout this class, students will learn fundamental techniques, develop core strength, enhance flexibility, and gain confidence as they master the graceful movements and dynamic poses achievable on aerial silks.
Aerial Hoop and Static Trapeze Classes
Also known as lyra, aerial hoop is a captivating form of aerial art that combines strength, flexibility, and grace. Suspended from a circular steel apparatus, participants learn to create mesmerizing poses and sequences. Static trapeze offers an artistic and daring aerial experience. Participants engage in awe-inspiring movements and poses on a stationary steel bar, suspended above the ground.
Under the guidance of skilled instructors, students develop core strength, body awareness, and aerial techniques, culminating in breathtaking routines set to music. Whether you’re a beginner eager to experience the joy of flight or an experienced aerialist looking to refine your skills, aerial hoop and static trapeze classes offer a magical and empowering exploration of movement in the air.
Aerial Yoga
Discover a harmonious fusion of yoga and aerial arts in our exhilarating aerial yoga class. A unique and invigorating practice, aerial yoga uses silk hammocks suspended from the ceiling to support and elevate traditional yoga postures. With a focus on mindfulness, breath, and alignment, participants experience a profound sense of relaxation and rejuvenation. The hammock allows for deeper stretches, spinal decompression, and playful inversions, enabling students to explore new dimensions of flexibility and balance. Led by experienced instructors, this class welcomes all levels, providing a safe and supportive environment to explore the joy of flight and elevate your yoga practice to new heights.
Trampoline
Elevate your fitness and fun with our exhilarating Trampoline Classes! Experience the thrill of bouncing as you leap into a world of acrobatics adventures. Guided by expert instructors, participants of all ages and abilities will learn essential trampoline techniques, safety protocols, and progressively challenging maneuvers. Boost your cardiovascular fitness, build core strength, and enhance coordination through dynamic jumps, flips, and twists. Our safe and supportive environment ensures a fantastic experience for beginners and seasoned trampolinists alike. Join us to defy gravity, unleash your inner acrobat, and discover the joy of reaching new heights with every exhilarating bounce.
Tumbling
Dive into the exciting world of Tumbling Classes, where dynamic movement takes center stage! This high-energy discipline combines gymnastics and acrobatics, emphasizing floor-based skills and aerial maneuvers. Led by experienced coaches, students of all ages and skill levels learn to execute impressive rolls, cartwheels, handsprings, and flips with proper form and technique. From beginners gaining confidence in basic tumbling to advanced athletes perfecting intricate sequences, our classes foster a supportive and encouraging environment. Develop flexibility, strength, and body awareness while mastering the art of tumbling, empowering yourself to defy gravity and embrace the thrill of performing awe-inspiring aerial feats.
Everything Circus
Step into the magical realm of the Everything Circus Class, where excitement knows no bounds! This all-encompassing experience introduces participants to the mesmerizing world of circus arts, featuring thrilling disciplines such as aerial silks, where you’ll master graceful poses in mid-air. On the trampoline, defy gravity with breathtaking leaps and bounds, while tumbling empowers you to execute gravity-defying flips and rolls.
In the juggling segment, you’ll hone your hand-eye coordination with an array of props, while balance props like tightrope and rolla bola challenge your stability and poise. Led by seasoned circus professionals, this action-packed class fosters teamwork, builds strength, and cultivates a sense of wonder as you unleash your inner performer. Perfect for beginners and seasoned enthusiasts alike, the Everything Circus Class is a journey of exhilarating discovery!
Contortion
Step into the captivating world of contortion with our contortion classes. This unique and mesmerizing art form combines extreme flexibility, strength, and grace to create awe-inspiring movements and shapes. In these classes, students embark on a transformative journey, gradually enhancing their range of motion and flexibility through expert guidance and progressive training techniques. Participants learn to master the art of backbends, splits, and other contortion poses, while also developing core strength and body awareness. Suitable for individuals of all levels, our contortion classes foster a supportive and nurturing environment, allowing students to explore their physical potential and embrace the beauty of contortion in a safe and empowering way.
Handstands
Discover the art of balance and poise in our invigorating Handstand Class. This empowering experience immerses participants in the world of handstands, offering expert guidance and progressive training techniques. Whether you’re a beginner eager to find your first inversion or a seasoned practitioner looking to refine your skills, this class caters to all levels of experience. Under the guidance of skilled instructors, you’ll learn proper alignment, wrist conditioning, and core engagement to achieve and sustain impressive handstands. Building strength and body awareness, students gain confidence as they explore the joy of defying gravity, experiencing the thrill of mastering this iconic acrobatic feat.
Chinese Pole
Embark on an awe-inspiring journey with Chinese Pole Classes, a captivating form of vertical acrobatics. Originating from traditional Chinese circus arts, this discipline involves performing gravity-defying moves on a vertical pole. Led by skilled instructors, participants will learn the fundamentals of pole climbing, gripping techniques, and seamless transitions between poses and spins. Develop upper body strength, flexibility, and coordination, while honing your artistic expression through storytelling and captivating sequences. From beginners grasping the basics to advanced performers pushing the boundaries of human potential, our classes offer a supportive environment to elevate your skills and embrace the exhilarating world of Chinese pole acrobatics.
